Workplace Stress Management

Mindful Alternatives to Stress at Work


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7 New Year’s Resolutions for the Workplace

Happy 2012! You’ve made it, not it’s time to get back to work! I’m sure by now you may have resolved to lose weight, become more organized, spend more time with family, get your financial house in order, etc. These are all great! However, have you thought about some of the interpersonal issues in the workplace that might also be good resolutions?

Here are 7 resolutions for your workplace to make this year far better than the last:

1. Improved communication with staff & co-workers

2. Making the effort to effectively resolve conflict

3. Reducing the amount of gossip I engage in

4. Confronting others in an assertive, respectful, non-threatening manner

5. Attempting to understand those who have different personalities or views than I do

6. Developing realistic expectations of others as well as of my current circumstances

7. Managing my on-the-job stress more effectively

Pick one of these resolutions as they are sure to get you  started on the right track! Do you have any other workplace resolutions that you would like to share? Please comment and let us know!

Work, Live and BE Well!


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Do you Cross Your Arms in Meetings? You

Do you Cross Your Arms in Meetings? You may want to think twice about it. A Leader’s Small Gesture Make an Impression… http://ow.ly/3OXKt


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Do Your Employees Listen when You Speak?

Do Your Employees Listen when You Speak??? http://ow.ly/3IMzu


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Real Change

Have you resolved to make some changes? Not just superficial ones…but real, true, lasting changes. Better relationships with your partner, kids, parents, siblings, co-workers… Better communication with others… Just feeling better about yourself… If so, know that real change takes real sacrifice…you will have to do what you’ve never done to make it happen.